Hi, I’m Ben Silver, a Marriage & Family Therapist in San Diego. I primarily work with adults and couples navigating anxiety, stress, relationship challenges, and life transitions.

My approach is collaborative, practical, and grounded in curiosity. I believe therapy is a partnership where you can feel heard, understood, and supported while gaining a deeper understanding of yourself and your relationships. Together, we’ll explore what may be holding you back, build on your strengths, and foster resilience to help you navigate life with greater clarity and confidence.

Whether you’re facing a specific challenge or simply feel ready for something to change, I aim to create a welcoming, judgment-free space where you can be yourself and work toward meaningful, lasting growth.