THERAPY FOR INDIVIDUALS & COUPLES
A more grounded way forward.
When the pressure is high, relationships feel strained, or something no longer feels right, therapy can help you understand what's happening and make meaningful changes.
Silver Harbor Therapy offers thoughtful, collaborative therapy for adults and couples navigating anxiety, work stress, relationship challenges, and life transitions in San Diego and throughout California.
Meet Ben
A thoughtful, practical approach to meaningful change.
I'm Ben Silver, a Licensed Marriage and Family Therapist serving adults and couples in San Diego and throughout California.
I work with people navigating anxiety, relationship difficulties, work-related stress, and life transitions. Sometimes these challenges develop gradually. Other times, a particular event or period of life makes it difficult to keep doing things the way you always have.
My approach is collaborative and tailored to you. Together, we'll work to understand the patterns contributing to your current difficulties, explore what matters most to you, and identify ways to move forward that feel meaningful and sustainable.
Therapy doesn't require you to have all the right words or know exactly what you need. You can start with what's happening in your life right now, and we'll work from there.
Ben Silver, Licensed Marriage and Family Therapist
California License #164589
THERAPY FOR INDIVIDUALS AND COUPLES
You don't have to wait until things fall apart.
From the outside, life may look like it's going well. But internally, you might feel overwhelmed, disconnected, or unsure how to move forward.
You may be working hard to keep everything together while stress follows you home. You may find yourself withdrawing from difficult conversations, reacting in ways you don't like, or repeating patterns in your relationships.
Therapy offers a place to slow down, understand what's happening beneath the surface, and develop a more intentional way of responding to life's challenges.
You don't need to have everything figured out before you begin.
